One of the great tragedies of life is that men seldom bridge the gulf between practice and profession, between doing and saying. A persistent schizophrenia leaves so many of us tragically divided against ourselves. On the one hand, we proudly profess certain sublime and noble principles, but on the other hand, we sadly practice the very antithesis of these principles. How often are our lives characterized by a high blood pressure of creeds and an anemia of deeds! We talk eloquently about our commitment to the principles of Christianity, and yet our lives are saturated with the practices of paganism. We proclaim our devotion to democracy, but we sadly practice the very opposite of the democratic creed. We talk passionately about peace, and at the same time we assiduously prepare for war. We make our fervent pleas for the high road of justice, and then we tread unflinchingly the low road of injustice. This strange dichotomy, this agonizing gulf between the ought and the is, represents the tragic theme of man’s earthly pilgrimage. From “Strength to Love” by Martin Luther King Jr.
Going to church doesn’t make you
any more a Christian than going
to the garage makes you a car.
Your beliefs don’t make you
a better person, your behavior does.
Your words mean nothing if your
actions are the complete opposite.
Having true faith in whatever it is
you believe must be shown through actions,
believing is only half the battle.
Let your dreams be bigger than your fears,
your actions louder than your words,
and your faith stronger than your feelings.
Spiritual intimacy in marriage is a beautiful thing. When we have it, we can truly make love, not just have sex. I think that’s actually part of God’s plan for sex. Think about it: in sex we bare ourselves physically. But for sex to really work well, we also have to bare ourselves emotionally. We have to be able to be vulnerable. We have to be willing to “let go”. God created people with first and foremost a desperate longing for relationship. We long to know and be known, and in that knowing to be accepted. It’s our deepest need. When we focus only on the physical, sex too often can seem shallow. When we combine the physical with the emotional and the spiritual, sex is stupendous, because it encompasses all that we are. One of the reasons that our culture has become more pornographic–and why things that were once considered sexually taboo are now pretty much mainstream–is that our culture has made sex into something only physical because they don’t have anything else. And yet they know they’re missing something, so they try more and more extreme things. We have the ingredients for an amazing sexual relationship, because it’s real intimacy, not just orgasm. (And, by the way, that makes orgasm even greater!). Excerpts form an article found at http://tolovehonorandvacuum.com/2012/02/29-days-to-great-sex-day-27-experiencing-spiritual-intimacy-while-you-make-love/
Sex is always about emotions.
Good sex is about free emotions;
bad sex is about blocked emotions.
Insight without action only gets you so far. In order to grow, self-awareness and self-acceptance must be accompanied by new behavior. This involves taking risks and venturing outside your comfort one. It may involve speaking up, trying something new, going somewhere alone, or setting a boundary. It also means setting internal boundaries by keeping commitments to yourself, or saying “no” to your Critic or other old habits you want to change. Instead of expecting others to meet all your needs and make you happy, you learn to take actions to meet them, and do things that give you fulfillment and satisfaction in your life.Each time you try out new behavior or take a risk, you learn something new about yourself and your feelings and needs. You’re creating a stronger sense of yourself, as well as self-confidence and self-esteem. This builds upon itself in a positive feedback loop vs. the downward spiral of codependency, which creates more fear, depression, and low self-esteem. Words are actions. They have power and reflect your self-esteem. Becoming assertive is a learning process and is perhaps the most powerful tool in recovery. Assertiveness requires that you know yourself and risk making that public. It entails setting limits. This is respecting and honoring yourself. You get to be the author of your life – what you’ll do and not do and how people will treat you. Taken from an article By Darlene Lancer, JD, MFT http://psychcentral.com/lib/recovery-from-codependency/00014956
It’s like everyone tells a story
about themselves inside their own head.
Always. All the time.
That story makes you what you are.
We build ourselves out of that story.
Trust has to be a living, breathing entity in order for any relationship to survive. It isn’t an emotion, but a learned behavior that we gain from past experiences. Whether you’ve been stolen from, lied to, misled, or cheated on, there are different levels of losing trust, some more devastating than others.
1. Learn to really trust yourself: If you don’t trust yourself – your ability to have good judgment and make good choices – how can you trust someone else? Once your trust has been violated, your defenses start working overtime to protect yourself. Pay closer attention to your instincts and work on building trust in yourself.
2. Grieve: When a loved one dies, the natural grieving process tends to come in five stages: denial, anger, bargaining, depression, and acceptance. These five stages can also occur when you lose trust in someone. Don’t fight any of these stages. You’ll usually get through all of them – with time. Forgiveness can also be added as the sixth stage in regards to trust.
3. Stop labeling yourself the victim: If you’ve been betrayed, you are the victim of your circumstance. But there’s a difference between being a victim and living with a “victim mentality.” Some people choose to wallow in the sting of betrayal while others make a real effort to overcome it. If you choose to wallow in pity, you’ll stifle your ability to heal because you’ll end up angry and blaming everyone else for something you actually have more control over than you think. If you can find it in your heart to forgive, then you’ll be able to release anger and hurt.
4. You didn’t lose “everything”: When we’re severely betrayed, such as being cheated on in a relationship, we tend to feel like we’ve lost everything that means anything to us. Once trust is lost, what’s left? Instead of looking at the situation from this hopeless angle, look at everything you still have and be thankful for all of the good in your life. Seeing the positive side of things doesn’t mean you’re ignoring what happened. Instead, it’s a healthy way to work through the experience to allow room for positive growth and forgiveness.
5. Keep your expectations high: Avoid the same types of where your trust was violated.
But it’s also important to recognize that just because you’ve been violated before doesn’t mean it will happen again. If you fall into this mentality, not only will you sell yourself short, but you may also throw away the possibility of a new, healthy relationship. Losing trust in someone can have a devastating effect on your relationship, as well as your sense of self-worth, but building trust again is possible. It takes a willingness to work on both yourself and your betrayer, but it’s more than possible. And when trust in a relationship is regained, it is truly healing. http://www.lifescript.com/life/relationships/wreckage/building_trust_in_a_relationship_again.aspx
One error a trust-breaker
makes when attempting
to rebuild trust
to take full ownership
for what they did.
Anger is a secondary emotion, meaning that behind anger is another root emotion, such as pain, humiliation or fear. Thus, before something triggers a loss of control due to anger, you are already setting the stage for that loss of control by letting yourself feel all those other negative, primary emotions. For instance, you may feel humiliation because your wife constantly puts you down in small ways, or you may fear for your job because your boss criticizes you for not getting to work on time. Except in the case of people with certain kinds of psychiatric problems, loss of control is usually triggered by a specific event. If the build-up wasn’t present, the trigger may not actually lead to a loss of control. For instance, if your wife never puts you down but does so on one isolated occasion, or your boss never harps on you for getting to work late except on one particular day when you are supposed to prepare for a big presentation, you’re likely to ignore the trigger and remain in control. But when other primary emotions from build-up are already present, the trigger can set off a loss of control. When you’ve finally had enough, your blood pressure and heart rate rise and your body releases fight-or-flight hormones. This is when you’ve actually lost all control. You may scream, insult and even hit. People who lose control often do and say things that they later regret, but they can’t help themselves from doing and saying those things at this stage because they are not thinking clearly. That lack of clarity is a result of the loss of control. By Cynthia Gomez, http://www.ehow.com/list_6767160_three-stages-being-out-control.html#ixzz27DkNIOmb
It is wise to direct
your anger towards
problems, not people;
to focus your energies
on answers; not excuses.
William Arthur Ward
Men show their appreciation through achievements, women through words. In one of my seminars a woman asked, “How do you know how much a man loves a woman? They certainly don’t seem to tell us every day, do they?” I asked my husband the same question that evening. He thought about it for a brief moment and then said, “By what he is willing to do for her.” Plain and simple. In relationship coaching, this issue comes up in almost every session. Men and women show their love differently and not only does this create conflict it also causes huge amounts of pain. Women want to talk to men about their feelings. We create environments of pleasure and relaxation by sharing and talking. It relaxes us. The problem is, it does not relax men in the same way. On the contrary, it creates tension for them and confusion. Don’t get me wrong, men do want to please us, do the right thing and say the right words, they just don’t know how. They only time a man knows what to do is when a woman has shown him how. In most cases, men will remain silent and women will feel hurt. Why is it so painful when a man does not respond with attention, words, smiles, and those little gestures that make us feel better? As women, we are aware of what goes on around us at all times. We pay attention to the mood in a room, to the mood of the people in the room, we smooth out ups and downs in the energy, we smile, we touch, we play and we make sure everybody is happy. It’s a natural flow for us, it is easy and it feels good. We are used to showing our affection that way and it creates a void when a man does not respond in kind. Don’t expect him to be something he is not. You can be angry at your guy for not getting it (and be miserable for the rest of your life) or you can accept him for who he is. It’s up to you. Give him a chance to win. Men like to be heroes and they like to win for you. Let him show his brilliance and have the last word. So many women have to constantly prove that they can do it themselves. It’s exhausting. Give in and relax. Realize how much he wants to impress you, how much he revels in your admiration and enjoy your feminine power. From an article by Karin Lehmann http://shine.yahoo.com/love-sex/why-men-dont-say-i-love-you-and-what-to-do-about-it-481890.html
The most important things
are the hardest to say,
because words diminish them.