For years I’ve heard about Universal Laws, mysterious rules that govern our world at an unseen level. The problem with these laws? No list exists. Nobody tells us the rules, like they do at a seminar, in a classroom or even on a website unless you count Moses etching the Ten Commandments in Stone. So clearly stumbled into two of these Universal Laws. No, three.
1-If we jump out of an airplane, we’ll fall down, not up.
2-If we eat every single thing we want, we’ll gain weight.
3-If all we see is the negative, we’ll begin to see more and
more of the negative. We’ll feel worse.
Feeling badly will become a way of life. We’ll see nothing but the problems, the things that didn’t work out and the wrongdoings others have done to us. We’ll see our picture and think, Ick. It’s an ugly way of life. The only antidote I’ve found for it… is gratitude. If you couple gratitude with non-dualistic thinking, or non-black and white thinking (this is good, this is bad), which then means we’ll begin to express gratitude for most if not all of life (except for sheer tragedies in which case we’ll learn it’s okay to mourn), we’ll be lifted out of that rut of negativity we’ve learned to call home. We don’t see rejection. We know we’ve been saved from ourselves, saved for something better. Melody Beattie from her blog at http://melodybeattie.com/the-other-side-of-that-story-6/
Hard is trying to rebuild yourself,
piece by piece,
with no instruction book,
and no clue as to where
all the important bits are supposed to go.
First posted October 31, 2012
Healing is more about accepting the pain and finding a way to peacefully co-exist with it. In the sea of life, pain is a tide that will ebb and weave, continually.
We need to learn how to let it wash over us, without drowning in it. Our life doesn’t have to end where the pain begins, but rather, it is where we start to mend. Jaeda DeWalt
You have no power over your past,
but you do over your present.
You have no power over your history,
but you do over your future.
You have no power over your fortune,
but you do over your actions.
You have no power over your reputation,
but you do over your character.
You have no power over destiny,
but you do over yourself.
You have no power over anyone,
but you do over your world.
11. Healthy Love encourages us to be ourselves, to be honest from the beginning with who we are, including our faults.
Addictive Love encourages secrets. We want to look good and put on an attractive mask.
12. Healthy Love flows out.
Addictive Love caves in.
13. Healthy Love creates a deeper sense of ourselves the longer we are together.
Addictive Love creates a loss of self the longer we are together.
14. Healthy Love gets easier as time goes on.
Addictive Love requires more effort as time goes on.
15. Healthy Love is like rowing across a gentle lake.
Addictive Love is like being swept away down a raging river.
16. Healthy Love grows stronger as fear decreases.
Addictive Love expands as fear increases.
17. Healthy Love is satisfied with what we have.
Addictive Love is always looking for “more, bigger, better.”
18. Healthy Love encourages interests to expand in the world.
Addictive Love encourages outside interests to contract.
19. Healthy Love is based on the belief that we want to be together.
Addictive Love is based on the belief that we have to be together.
20. Healthy Love teaches that we can only make ourselves happy.
Addictive Love expects the other person to make us happy and demands that we make our partner happy.
21. Healthy Love creates life.
Addictive Love creates melodramas.
We are addicted to our thoughts.
We cannot change anything
if we cannot change our thinking.
Relationships can break your connection to your family. Relationships can be the ultimate symbol of growing up. They represent starting our own lives as independent, autonomous individuals. This development can also represent a parting from our family. Much like breaking from an old identity, this separation isn’t physical. It doesn’t mean literally giving up our family, but rather letting go on an emotional level – no longer feeling like a kid and differentiating from the more negative dynamics that plagued our early relationships and shaped our identity. Love stirs up existential fears. The more we have, the more we have to lose. The more someone means to us, the more afraid we are of losing that person. When we fall in love, we not only face the fear of losing our partner, but we become more aware of our mortality. Our life now holds more value and meaning, so the thought of losing it becomes more frightening. In an attempt to cover over this fear, we may focus on more superficial concerns, pick fights with our partner or, in extreme cases, completely give up the relationship. We are rarely fully aware of how we defend against these existential fears. We may even try to rationalize to ourselves a million reasons we shouldn’t be in the relationship. However, the reasons we give may have workable solutions, and what’s really driving us are those deeper fears of loss. Most relationships bring up an onslaught of challenges. Getting to know our fears of intimacy and how they inform our behavior is an important step to having a fulfilling, long-term relationship. These fears can be masked by various justifications for why things aren’t working out—but we may be surprised to learn about all of the ways that we self-sabotage when we get close to someone else. By getting to know ourselves, we give ourselves the best chance of finding and maintaining lasting love. http://www.psychologytoday.com/blog/compassion-matters/201401/7-reasons-most-people-are-afraid-love Read more from Dr. Lisa Firestone at http://www.psychalive.org/author/dr-lisa-firestone/
In the arithmetic of love,
one plus one equals everything,
and two minus one equals nothing.
Love is often unequal. Many people I’ve talked to have expressed hesitation over getting involved with someone, because that person “likes them too much.” They worry that if they got involved with this person, their own feelings wouldn’t evolve, and the other person would wind up getting hurt or feeling rejected. The truth is that love is often imbalanced, with one person feeling more or less from moment to moment. Our feelings toward someone are an ever-changing force. In a matter of seconds, we can feel anger, irritation or even hate for a person we love. Worrying over how we will feel keeps us from seeing where our feelings would naturally go. It’s better to be open to how our feelings develop over time. Allowing worry or guilt over how we may or may not feel keeps us from getting to know someone who is expressing interest in us and may prevent us from forming a relationship that could really make us happy. http://www.psychologytoday.com/blog/compassion-matters/201401/7-reasons-most-people-are-afraid-love Read more from Dr. Lisa Firestone at http://www.psychalive.org/author/dr-lisa-firestone/
I feel it take over,
It knocks out my wind,
The feeling then lowers,
And it hits me again,
I feel like I’m falling,
This time it’s for real?
Or am I logically stalling?
Afraid to feel.
From “Time To Be Bold” by Dennis
Many of us struggle with underlying feelings of being unlovable. We have trouble feeling our own value and believing anyone could really care for us. We all have a “critical inner voice,” which acts like a cruel coach inside our heads that tells us we are worthless or undeserving of happiness. This coach is shaped from painful childhood experiences and critical attitudes we were exposed to early in life as well as feelings our parents had about themselves. While these attitudes can be hurtful, over time, they have become engrained in us. As adults, we may fail to see them as an enemy, instead accepting their destructive point of view as our own. These critical thoughts or “inner voices” are often harmful and unpleasant, but they’re also comfortable in their familiarity. When another person sees us differently from our voices, loving and appreciating us, we may actually start to feel uncomfortable and defensive, as it challenges these long-held points of identification. With real joy comes real pain. Any time we fully experience true joy or feel the preciousness of life on an emotional level, we can expect to feel a great amount of sadness. Many of us shy away from the things that would make us happiest, because they also make us feel pain. The opposite is also true. We cannot selectively numb ourselves to sadness without numbing ourselves to joy. When it comes to falling in love, we may be hesitant to go “all in,” for fear of the sadness it would stir up in us. http://www.psychologytoday.com/blog/compassion-matters/201401/7-reasons-most-people-are-afraid-love Read more from Dr. Lisa Firestone at http://www.psychalive.org/author/dr-lisa-firestone/
Your greatest task
isn’t to find love,
but to discover
all the barriers
that you have
built against it.
Real love makes us feel vulnerable. A new relationship is uncharted territory, and most of us have natural fears of the unknown. Letting ourselves fall in love means taking a real risk. We are placing a great amount of trust in another person, allowing them to affect us, which makes us feel exposed and vulnerable. Our core defenses are challenged. Any habits we’ve long had that allow us to feel self-focused or self-contained start to fall by the wayside. We tend to believe that the more we care, the more we can get hurt. When we enter into a relationship, we are rarely fully aware of how we’ve been impacted by our history. The ways we were hurt in previous relationships, starting from our childhood, have a strong influence on how we perceive the people we get close to as well as how we act in our romantic relationships. Old, negative dynamics may make us wary of opening ourselves up to someone new. We may steer away from intimacy, because it stirs up old feelings of hurt, loss, anger or rejection. As Dr. Pat Love said in an interview with PsychAlive, “when you long for something, like love, it becomes associated with pain,” the pain you felt at not having it in the past. http://www.psychologytoday.com/blog/compassion-matters/201401/7-reasons-most-people-are-afraid-love Read more from Dr. Lisa Firestone at http://www.psychalive.org/author/dr-lisa-firestone/
Love takes off masks
that we fear we
cannot live without
and know we cannot
James Arthur Baldwin