The term ‘recovering from a broken heart’ usually means that there are still strong feelings and attachments to the person you once loved and whom you depended on. It also may tend to imply that the breakup was not the outcome you desired, leaving you feeling some form of powerlessness. There is probably some underlying message that somehow you’ve failed or that you may not have been good enough in some way. Those who have faced an ending to an important relationship with someone they loved, and perhaps still love very much, can certainly relate to an aftermath of sadness, grief, disorientation, self-doubt, and often a temporary feeling of depression and despair. It takes time for your heart to mend, which usually involves a time of thinking through and reliving all the shared experiences. It takes time to re-evaluate your choices from beginning to end, to look for clues that may not have been apparent at the time. This can mean weeks or months and even years for some, of feeling waves of emotion as your mind revisits experiences that keep getting triggered by your daily activities. One of the most difficult parts of breaking up is getting through the initial shock, sadness and loss. Even those who feel that it was their choice to end the relationship go through a period of feeling lost and confused without their former partner. After all, life has changed drastically and quickly! It’s important not to misinterpret the pain you’re feeling as a sign that you did something wrong when the relationship came to an end. Most people tend to feel that they are in more pain than the other person. It’s a natural part of the healing process to feel this and it means that you are now focused on yourself and what you need, instead of thinking in terms of the other person’s needs. Allow yourself time to engage in recognition of your pain and your loss. The deepness and dependence on the relationship is often rooted in unfulfilled needs from childhood. What seems like a brief relationship may take a year to heal, where a long-term relationship may end and be processed in a relatively short time. There are no real rules for how much time it takes, but it’s a good idea to seek help if the time seems extensive and protracted, beyond what would seem a normal time to each person, or if there seems to be no progress in the healing. From an article by Dr. Judith L. Allen http://www.asktheinternettherapist.com/articles/recover-a-broken-heart/
You will lose someone you can’t live without,
and your heart will be badly broken,
and the bad news is that you never completely
get over the loss of your beloved.
But this is also the good news.
They live forever in your broken heart
that doesn’t seal back up. And you come through.
It’s like having a broken leg that never heals perfectly;
that still hurts when the weather gets cold,
but you learn to dance with the limp.
Marriage does not cause Codependency; it is just a place where it is practiced a lot. The roots of Codependency are always in childhood. Controlling, critical, abandoning, abusive and shaming parents and caretakers inflict the wounds in the tender psyches of children that result later in life as the low self-esteem, powerlessness, voicelessness, other centeredness, low entitlement, passiveness and depression that we correctly call Codependency. Many times this damage can seem subtle during the childhood itself. If it is all that you have ever known then what do you have to compare it to? In a healthy family children and teenagers are encouraged to have a voice. They are encouraged to speak up and make their cases. That is a skill that they will need in relationships, in school and on the job down the road. In a healthy family a child gets the focus and the attention and the care that they need. The focus isn’t on dad’s alcoholism or mom’s depression. The parents have the ability to really be there for the kids consistently. Parents can give praise directly to the children and they are lavish with it. Home is a safe and a predictable place. The child does not have to grow up too quickly. They can just focus on being a kid. They don’t become the emotional caretakers of their parents. Women are especially trained in our society to be Codependent, although there are also millions of Codependent men in our society as well. Women are taught to be sweet, supportive, nurturing, gentle, not too assertive and not too opinionated. The message a Codependent gets growing up is that they aren’t quite good enough. They don’t quite rate dad’s attention or his time. They don’t quite measure up to mom’s expectations. They need to try harder. They need to eliminate the self and anything positive that the self could have done for them. They need to live for others. From an article by Mark Smith http://www.familytreecounseling.com/fullarticle.php?aID=278
I have always considered marriage
as the most interesting event of one’s life,
the foundation of happiness or misery.
A healthy functional human relationship is one that is based on exchanging value for value with another person. Think of your close male friends. You respect and admire their character based on their virtues. You derive satisfaction from spending time with them in response to the values they hold in common with you. In contrast the average modern relationship a man has with a woman is one that is very twisted and corrupt when observed from a rational standard. “The man who attempts to live for others is a dependent. He is a parasite in motive and makes parasites of those he serves. The relationship produces nothing but mutual corruption… …the man who enslaves himself voluntarily in the name of love is the basest of creatures. He degrades the dignity of man and he degrades the conception of love.” -Howard Roark “The Fountainhead” Frequently we discuss the idea that women are parasitic by nature and very often in practice in our modern society. What is rarely discussed is how the majority of men in marriages and relationships are also parasites but in a different way. Hence forth in this post I will refer to these men as Coppertops because they serve as the store of energy and resources that women and society feed off of. The coppertop spends his entire life in pursuit of this one addiction he values more than anything, even sex. He gets it wherever he can, from friends, family and society but most often in a romantic relationship with a woman. This visceral need is exactly what turns him into the slave of the spirit that Roark discusses. Once he has it he will go to any lengths to keep it coming. He will offer up his complete subservience and enter into a marriage even when he knows it to be rationally against his interests. Once he has become her slave he will tolerate nearly any abuse and hardship in the name of his love for her, but in reality it is done out of his desperate need for her validation. In order to feel himself a “real man” he has to feel needed by someone. He has to feel useful and will gladly be a utility for her while at the same time she is in fact useless and feeds off his hard-earned resources, offering little to nothing in return. Only her non-existent “love” which he accepts in the form of him being validated as a useful being. Once the female parasite has finished feeding off her host and gives in to her natural hypergamous needs, she will dump him and move on to the “bigger better deal”. To the hardcore coppertop, this event will utterly destroy him. It will annihilate his spirit. The one thing he needed from her more than anything has been completely revoked and rejected. http://www.mgtowforums.com/forums/gyow-general-discussion/19758-male-dependence-women-leads-mutual-corruption-parasitism.html
Life is like a game of poker,
you are dealt a hand,
and only you decide
what to keep
and what to throw away…
Maturity is being able to move from environmental support to more internal self-support. People who won’t leave a bad marriage because it scares them too much are afraid of independence. Dwelling in a bad marriage is a form of need wrapped up in resentments, which can get very ugly. Remember that drama always obscures the real issues. It is important to learn to stop the drama and learn to soothe yourself. It is too often true that the work and struggle of solving relationship problems is avoided. Ask yourself: What are new ways to give yourself comfort? As difficult as it can be to make new friends reach out and build up your support system. Don’t tally up the rejections while licking your wounds, but instead learn how to be able to be alone. Try going to a bargain matinée or eating lunch by yourself; tolerate the anxiety that this may provoke by knowing no one is really paying much attention to you. Learn what your triggers are for anxiety, the ones that make you lurch into retreat and old patterns of hiding. Remember that transitions are the hardest parts of life and that they must be faced in order to grow. One thing to keep in mind is that people will often get angry as a way to avoid saying goodbye. That is how hard transitions can be. From “Anxiety, Control & Codependency” by Rhoda Mills Sommer, L.C.S.W. http://therapyideas.net/anxiety.htm
In a consumer society
there are inevitably
two kinds of slaves:
the prisoners of addiction
and the prisoners of envy.
A good marriage is best friends with passion. Without the passion, you just have a friendship. For some, being companions is sufficient. But for most, it is not. One of the major casualties of the harried pace of modern marriage is the loss of sexual intimacy. It is too steep a price to pay. While communication is the most frequently mentioned issue in troubled marriages… a diminished sexual relationship at the center of most troubled marriages. Men and women are different. While these differences get debated in some circles, when it comes to sex, they are real and very clear. Unfortunately many couples fail to reflect on these differences and integrate them into an understanding of how to be successful partners. Start with arousal patterns. Men are quick to be aroused and relatively quick to achieve orgasm. The “spike” rises sharply and drops off just as sharply. Men are especially aroused visually; brain research documents this. So looking at other women, at magazines, videos, and online pornography play a much bigger role in the sexual life of men. Women are aroused more slowly and after achieving orgasm, tend to remain at a high plateau of arousal before dropping off. These are very different physiological patterns. No wonder it is a challenge for couples to really experience mutual satisfaction. These differences must not be ignored; instead they must be incorporated into the lovemaking process. It is also important to understand the psychological implications of the different genital anatomies. For men, sexual intercourse is an external act. This has evolutionary implications about the need for prehistoric men to “seed” many partners in order to insure survival of the species. It is part of what allows men to more easily separate sex from love. But, for a woman, to have intercourse means allowing a man to enter her body. That is a deeply personal act and men need to appreciate this. It is why women complain about the need for emotional intimacy before they can be sexually active. Combine this with the difference in arousal patterns and it becomes much easier to understand why it is so important for women to experience meaningful foreplay.
Chains do not hold a marriage together.
It is threads, hundreds of tiny threads
which sew people together through the years.
A marriage is a living family system. Like all living things, it can get infected with toxic agents that result in its death. Immunities are what combat potential infectious agents. I call these potentially fatal–to-your-marriage phenomena the 3 A’s: addictions, affairs, and anger. Almost all folks from time to time get impulses to do things that their head would say are out-of-bounds. Drinking a bit too much, getting a bit too friendly with someone of the other sex when your love has already been committed elsewhere, and speaking harshly when a cooperative voice would have been preferable are mistakes. Mistakes are for learning. Mistakes like these create feelings of guilt and regret Those are the signs that it’s time for figuring out what went wrong, a totally genuine apology, and learning. The learning is the basis for building an immunity. A small dose of a toxic phenomenon can strengthen your immune system’s ability to resist the sexual-drinking-anger impulses that might otherwise grow increasingly toxic until they get you in trouble. A vaccinated relationship is likely to grow ever stronger and more loving over time. By contrast, repeatedly making the same mistakes instead of using small incidents as a vaccination against larger problems can lead to one of the 3 ‘A’s’. The 3 ‘A’ mistakes can get you fired from the job of spouse. Alcoholism, affairs and anger, in addition to wrecking your marriage, can have profoundly negative impacts on your children. Modeling addictions, affairs and anger teaches your kids that this is what adults do. At the same time, addictive, sexually unfaithful and excessively angry behaviors teach your kids that attachments are unreliable and unsafe, making your kids less able to establish secure positive relationships as they reach adulthood. By clinical psychologist, marriage counselor and author Susan Heitler, Ph.D. http://www.psychologytoday.com/blog/resolution-not-conflict/201110/resisting-the-3-main-temptations-destroy-marriages
A successful marriage
in love many times,
always with the same person.
People who won’t leave a bad marriage because it scares them too much are afraid of independence. Dwelling in a bad marriage is a form of need wrapped up in resentments, which can get very ugly. Remember that drama always obscures the real issues. It is important to learn to stop the drama and learn to soothe yourself. It is too often true that the work and struggle of solving relationship problems is avoided. Ask yourself: What are new ways to give yourself comfort? As difficult as it can be to make new friends reach out and build up your support system. Don’t tally up the rejections while licking your wounds, but instead learn how to be able to be alone. Try going to a bargain matinée or eating lunch by yourself; tolerate the anxiety that this may provoke by knowing no one is really paying much attention to you. Learn what your triggers are for anxiety, the ones that make you lurch into retreat and old patterns of hiding. Remember that transitions are the hardest parts of life and that they must be faced in order to grow. From “Anxiety, Control & Codependency” by Rhoda Mills Sommer, L.C.S.W. http://therapyideas.net/anxiety.htm
In a consumer society
there are inevitably
two kinds of slaves:
the prisoners of addiction
and the prisoners of envy.