11. Healthy Love encourages us to be ourselves, to be honest from the beginning with who we are, including our faults.
Addictive Love encourages secrets. We want to look good and put on an attractive mask.
12. Healthy Love flows out.
Addictive Love caves in.
13. Healthy Love creates a deeper sense of ourselves the longer we are together.
Addictive Love creates a loss of self the longer we are together.
14. Healthy Love gets easier as time goes on.
Addictive Love requires more effort as time goes on.
15. Healthy Love is like rowing across a gentle lake.
Addictive Love is like being swept away down a raging river.
16. Healthy Love grows stronger as fear decreases.
Addictive Love expands as fear increases.
17. Healthy Love is satisfied with what we have.
Addictive Love is always looking for “more, bigger, better.”
18. Healthy Love encourages interests to expand in the world.
Addictive Love encourages outside interests to contract.
19. Healthy Love is based on the belief that we want to be together.
Addictive Love is based on the belief that we have to be together.
20. Healthy Love teaches that we can only make ourselves happy.
Addictive Love expects the other person to make us happy and demands that we make our partner happy.
21. Healthy Love creates life.
Addictive Love creates melodramas.
We are addicted to our thoughts.
We cannot change anything
if we cannot change our thinking.
Healthy love is wonderful and makes life worthwhile. On the other hand, “love addiction” can cause pain, suffering, and even death. Knowing the difference between love and “love addiction” can be life-saving.
1. Healthy Love develops after we feel secure.
Addictive Love tries to create love even though we feel frightened and insecure.
2. Healthy Love comes from feeling full. We overflow with love.
Addictive Love is always trying to fill an inner void.
3. Healthy Love begins with self-love.
Addictive Love always seeks love “out there” from that “special someone.”
4 Healthy Love comes to us once we’ve given up the search.
Addictive Love is compulsively sought after.
5 Healthy Love comes from inside. It wants to give.
Addictive Love comes from outside. It wants to take.
6. Healthy Love grows slowly, like a tree.
Addictive Love grows fast, as if by magic, like those children’s animals that expand instantly when we add water.
7. Healthy Love thrives on time alone as well as time with our partner.
Addictive Love is frightened of being alone and afraid of being close.
8. Healthy Love is unique. There is no “ideal lover” that we seek.
Addictive Love is stereotyped. There is always a certain type that attracts us.
9. Healthy Love is gentle and comfortable.
Addictive Love is tense and combative.
10. Healthy Love is based on a deep knowing of ourselves and our lover.
Addictive Love is based on hiding from ourselves and falling in love with an ideal “image,” not a real person. http://goodmenproject.com/featured-content/cc-is-it-love-or-love-addiction/
My fear of abandonment
is exceeded only by
my terror of intimacy.
Ethlie Ann Vare
Usually adult males who are unable to make emotional connections with the women they choose to be intimate with are frozen in time, unable to allow themselves to love for fear that the loved one will abandon them. If the first woman they passionately loved, the mother, was not true to her bond of love, then how can they trust that their partner will be true to love. Often in their adult relationships these men act out again and again to test their partner’s love. While the rejected adolescent boy imagines that he can no longer receive his mother’s love because he is not worthy, as a grown man he may act out in ways that are unworthy and yet demand of the woman in his life that she offer him unconditional love. This testing does not heal the wound of the past, it merely reenacts it, for ultimately the woman will become weary of being tested and end the relationship, thus reenacting the abandonment. This drama confirms for many men that they cannot put their trust in love. They decide that it is better to put their faith in being powerful, in being dominant. Bell Hooks
Sometimes we have to
behave indifferent towards
people who proclaim
their love for us,
just to see if they
are really different.
Michael Bassey Johnson