Male Codependence

…you are not alone.

  • About Codependent Men
  • Codependence Patterns & Characteristics
  • Codependency Self Assessment
  • Links & Books

Take Your Feelings As They are

Posted by James Browning on April 16, 2014
Posted in: Emotions, Feelings, Seeing clearly. Tagged: changing habits, growth, worrying too much.

Emotions2Feelings are an important part of you. In order to live fully and effectively, you need many sources of information (e.g., your senses, your thoughts, your perceptions) to guide you, motivate you, and help you make sense of things. Your emotions provide one such source. Often, there is a strong relationship between the events in your life and your feelings–for example, to feel sadness in response to loss, or to feel happiness in response to something desirable. Feelings may also be related to past events or even to expectations of the future. For example, sorrow about a recent loss may evoke sadness from past losses. These feelings can be an important source of information as well. Rather than ignore or exaggerate your feelings, it is helpful to be able to take your feelings as they are, accept them, think about them, and learn from them. When you are feeling something consider asking yourself the following kinds of questions:
What is this feeling?
What is this feeling telling me about this situation?
Why has this feeling come up right now?
http://www.counselingcenter.illinois.edu/self-help-brochures/self-awarenessself-care/experiencing-and-expressing-emotions/

Raise your words, not voice.
It is rain that grows
flowers not thunder.

Rumi

Share this:

  • Share
  • Facebook
  • Twitter
  • Email
  • Print
  • Pinterest
  • Tumblr

Related

Posts navigation

← Accurate Reflections
Expressing your Feelings →
  • Recent Posts

    • Macho Bravado and Unadulterated BS
    • Saved For Something Better
    • Living Outside Myself
    • Dysfunctional Families
    • How To End A Romance
  • Search Site

  • Enter your email address to follow this blog and receive notifications of new posts by email.

  • Blogroll

    • Broken Hearts Anonymous
    • Good Morning Gratitude
    • Love Letter Daily
  • Archives

    • December 2016
    • November 2016
    • April 2016
    • March 2016
    • February 2015
    • November 2014
    • August 2014
    • July 2014
    • June 2014
    • May 2014
    • April 2014
    • March 2014
    • February 2014
    • January 2014
    • December 2013
    • November 2013
    • October 2013
    • September 2013
    • August 2013
    • July 2013
    • June 2013
    • May 2013
    • April 2013
    • March 2013
    • February 2013
    • January 2013
    • December 2012
    • November 2012
    • October 2012
    • September 2012
    • August 2012
    • July 2012
    • June 2012
    • May 2012
    • April 2012
    • March 2012
    • December 2011
  • Categories

    • 12 step meetings
    • Abuse
    • Accepting "what is"
    • Accurate self-view
    • Addiction
    • Aging
    • Anger
    • Anxiety
    • Appropriate Behavior
    • Asking for help
    • Boundaries
    • Caretaking
    • Change
    • Childhood
    • Choices
    • Committed relationships
    • Communication
    • Compulsion
    • Control
    • Controlling
    • Controlling Others
    • Courage
    • Denial
    • Depression
    • Destiny and fate
    • Divorce
    • Dysfunctional relationships
    • Emotions
    • Enjoyment
    • Faithfulness
    • Family of origin
    • Family problems
    • Fear
    • Feelings
    • Fighting
    • Forgiveness
    • Freedom
    • Gambling
    • Gender differences
    • Getting Better
    • Giving too much
    • Grief
    • Growth
    • Guilt
    • Happiness
    • Healing
    • Heartbreak
    • Helping others
    • Higher Power
    • Honesty
    • Imperfection
    • Infidelity
    • Intimacy
    • Jealousy
    • Judgmental
    • Learning From the Past
    • Living in "Now"
    • Loneliness
    • Love
    • Love addiction
    • Lying
    • Marriage
    • Mistakes
    • Narcissism
    • Needy
    • Not Good Enough
    • Obession
    • Old Age
    • Pain
    • Parental Abuse
    • Parenting
    • People
    • Pleasing others
    • Projection
    • Reason
    • Recovery
    • Rejection
    • relationships
    • Religion
    • Resentment
    • Respect
    • Romantic Love
    • Sad
    • Secrets
    • Seeing clearly
    • Seeing Myself Clearly
    • Self Care
    • Self Destructive
    • Self Esteem
    • Self Image
    • Selfish
    • Sex
    • Shame
    • Sorrow
    • Spaking up
    • Stress
    • Supression
    • Symptoms of codependence
    • The Future
    • The Past
    • Therapy
    • Trust
    • Truth
    • Try Again
    • Uncategorized
    • Understanding
    • Unfaithful
    • Unhealthy Relationship
    • Wants and Desires
    • Worry
  • Meta

    • Register
    • Log in
    • Entries RSS
    • Comments RSS
    • WordPress.com
Blog at WordPress.com.
Cancel
loading Cancel
Post was not sent - check your email addresses!
Email check failed, please try again
Sorry, your blog cannot share posts by email.