Treating Codependency is not something a doctor does to or for a ‘patient’. It is more like having diabetes. The patient has to learn how to take care of themselves every day for the rest of their lives. Recovery starts when a Codependent understands and has insight into their condition. It takes hold when they understand that they have never been victimized in their marriage. They arranged the right marriage for themselves in order to work on their unresolved childhood issues of not having enough power, not being heard, not being good enough, not being taken seriously, not getting enough attention, not being nurtured, etc. I always recommend that my new Codependent client read Melody Beattie’s classic book on the subject Codependent No More. Then I almost always strongly encourage them to join one of our Codependency Recovery groups. Group is like the gym. It is where a Codependent goes to lift weights and get stronger. I will talk more about group in a later chapter, but Group therapy rocks – it is inexpensive, weekly, powerful, fun, insight building and affirming. In my practice the wife is many times the Codependent person and she comes with her husband for couples sessions as well as attending the group sessions without him. In the couple work with a husband who is perhaps not in as much pain or in a place of having much enlightenment about his own issues the Codependent needs to come prepared to work hard at naming the issues that hurt her in the marriage. Actually bringing in a written list is a very good idea. It is a safe environment because the therapist won’t allow reactivity, control, manipulation, defensiveness, blaming, rage, massive denial or shaming to happen without it being named and quickly stopped. From an article by Mark Smith http://www.familytreecounseling.com/fullarticle.php?aID=278
It has been said, ‘time heals all wounds.’
I do not agree. The wounds remain.
In time, the mind, protecting its sanity,
covers them with scar tissue
and the pain lessens.
But it is never gone.