Slavery is at the heart of dysfunctional families. When people serve others because they are forced to do so, freedom to truly serve is lost. Slavery hardens the heart, creates anger, bitterness and resentment. On the other hand, true love often finds its expression in acts of serve. It is service freely given, not out of fear but out of choice. It comes out of personal discovery that “it is more blessed to give than to receive. Dr. Gary Chapman author of “The Five Love Languages”
Lack of love from parents
often motivates their children
to go searching for love
in other relationships.
This search is often misguided
and leads to further disappointment.
Dr. Gary Chapman
Mother Haters are… disturbing. These guys have never had a good relationship with the female representative in their life. While this is sad, and can be for any number of reasons, this does not bode well for the woman in his life if he hasn’t faced and dealt with the issues that this situation can create. A mother hater will probably have some serious control and possession issues. He’ll be Jekyll and Hyde, and this will lead to some serious disagreements. Because of his lack of positive relationship with the female figure in his life, he will try to take away some of your confidence in public or in private, to gain control, and to also bring you to a manageable level. Communication from him will be very poor. He will find it difficult to relate to you and when he sees you upset, he’ll struggle to feel sympathetic. If your partner is a Mother Hater, it’s ideal for him to spend some time in counseling to get to the heart of his issues. If he doesn’t recognize why he’s the way he is, the relationship is doomed because you’ll always be the bad guy, and he’ll always be the misunderstood perfect guy that can’t get a woman to be the way that he wants her to be, reinforcing his very skewed idea of women. I admire any woman that can overcome the different types of struggles that each of these guys bring. It takes patience, care, love, trust, and it takes a hell of a lot of understanding. The key is to ensure that your feelings and needs are not forgotten in the quest to ‘fix’ these guys. Ultimately either type of guy needs to want to change and if it’s like pulling teeth and he’s showing resistance, it would be best to hand over the fixer upper project to someone else and invest your time in a mutual relationship. http://www.baggagereclaim.co.uk/mother-lovers-mother-haters/
The best years of your life
are the ones in which
you decide your problems
are your own.
You do not blame them
on your mother, the ecology,
or the president.
You realize that you
control your own destiny.
Go to the mirror now, and look yourself in the eye. There is a child inside of you, the child you used to be. He or she is you — a frightened child who is frozen in time because of harm suffered and endured at a young age. You know you desperately want to be released from the shackles of self-doubt, self-loathing and fear. You, and only you, can make the determination to walk down a new path in life that will certainly bring you to happiness, serenity and improved self-esteem. The decision is yours: Live with limited risk but perpetual relational dysfunction, or risk everything and choose to begin the personal/emotional work that will bring you to healthy and satisfying mutual love — true love. Along the way, you are likely to make a mistake or two. Do not let the pain of these mistakes throw you off course. More importantly, don’t second guess your commitment to yourself. There will be a payoff — I promise! In time, you will realize that you are now healthy, confident and strong enough to choose a romantic partner who is first and foremost a friend and who loves, cares and respects you for who you are, not just what you can do for him or her. You also will find that your improved “relationship picker” will help you get to the point in which you are ready “to take the one hand and the one life, you know belongs in yours.” Your improved psychological health will change the “polarity” of your human magnet. You will start to naturally repel narcissists while finding yourself irresistibly attracted to a person with whom you share deep feelings of love, respect and caring. Better yet, a person who wants to love, respect, and care for you will be attracted to you! From an article by Ross A. Rosenberg http://www.huffingtonpost.com/ross-a-rosenberg/dealing-with-codependency-_b_3854196.html
In dreams and in love
there are no impossibilities.
The annual epidemic of those with the “holiday blues” is setting in. While the number of those leading lives of “quiet desperation” over the holidays isn’t accurately understood … they don’t call it an epidemic for nothing. Those depressed aren’t just the usual suspects … teenagers, singles or widows who live alone … holiday depression strikes married men and women, those in relationships, introverts or extroverts. You can be a 13-year-old boy or a 48-year-old married mother of three. Those depressed often don’t disclose their condition because they themselves can’t articulate what they’re feeling … sometimes vague but very, very real … and hard to describe. Many of those affected don’t think others will understand (they may be right) and don’t want to be seen as “whiners” during a time when everyone around them is being upbeat. In effect, you can’t tell who may be or not be depressed in your circle. But not being able to tell doesn’t mean they aren’t there. When someone is depressed, their quality of life is significantly (and could be severely) degraded and those around them can be impacted. Since most of us can’t tell who may be affected by depression during the holidays, the best advice may be to engage in some personal outreach with all those close to you.
• Inquire — A friend of mine regularly comes up and asks how I’m doing … seriously and in a way that communicates he genuinely wants to know. I have to actually think what the answer is and I feel better he cared enough to really ask.
• Invite — Whether single or married with kids … anyone can be depressed and might enjoy a lunch, after work drink or evening out with a friend. All of us feel better when we feel included and desired as social partners.
• Empathize — The capacity of understanding emotions in another person is a powerful force. Being depressed often involves a huge sense of isolation … the sense that someone significant in your life empathizes with you can be uplifting.
• Encourage — Making the suggestion to see a therapist or other trained professional can give a depressed person the “permission” they may need to seek help without feeling guilty. The stigma of mental health treatment is still strong in our society and affirmation of the value of mental health treatment from a trusted friend or family member is important. From an article by Bill Schroer http://www.battlecreekenquirer.com/article/20131221/OPINION02/312210010/Bill-Schroer-Don-t-let-depression-win-out-over-holidays
A human being can survive almost anything,
as long as she (he) sees the end in sight.
But depression is so insidious,
and it compounds daily,
that it’s impossible
to ever see the end.
We all come into this imperfect world, in imperfect families, as imperfect versions of ourselves. Not one of us is without a story or two about family dysfunction, economic hardships, medical limitations, self-esteem challenges and more. Through conscious choices, personal commitment and hard work, we all can experience the world as fully competent, secure, loving and loved individuals. With a fervent belief in ourselves and a commitment to becoming the very best version of ourselves, we can achieve our God-given right to experience joy and healthy love. Taking good care of yourself, healing your emotional wounds, and unconditionally loving yourself, will bring you closer to your dreams. My very favorite quote by George Eliot exemplifies the malleable and indomitable nature of the human psyche/human spirit: “It’s never too late to be who you might have been.” As a survivor of some rather challenging relationships with emotional manipulators, I must say to the codependent readers there is most definitely hope for healthy love! I am living proof that if you make a commitment to a healing and transformational process, it is possible to squelch, if not completely stop, the dysfunctional voices that our emotional manipulator parents instilled in our minds. We all have the power to terminate the commanding unconscious force that compels us to replicate our childhood trauma through our choices of dysfunctional adult romantic partners. With the help of loved ones and qualified professional services, it is possible to heal those childhood wounds that have unconsciously directed you to “dance” with the same dysfunctional partner over and over again. Stopping your own personal insanity will take perseverance and courage. It will require dedication, diligence, endurance, patience and probably a stint or two of psychotherapy. From an article by Ross A. Rosenberg http://www.huffingtonpost.com/ross-a-rosenberg/dealing-with-codependency-_b_3854196.html
Better a diamond
with a flaw
than a pebble
Addiction is a complex disorder characterized by compulsive drug use. While each drug produces different physical effects, all abused substances share one thing in common: repeated use can alter the way the brain looks and functions. Taking a recreational drug causes a surge in levels of dopamine in your brain, which trigger feelings of pleasure. Your brain remembers these feelings and wants them repeated. If you become addicted, the substance takes on the same significance as other survival behaviors, such as eating and drinking. Changes in your brain interfere with your ability to think clearly, exercise good judgment, control your behavior, and feel normal without drugs. Whether you’re addicted to inhalants, heroin, Xanax, speed, or Vicodin, the uncontrollable craving to use grows more important than anything else, including family, friends, career, and even your own health and happiness. The urge to use is so strong that your mind finds many ways to deny or rationalize the addiction. You may drastically underestimate the quantity of drugs you’re taking, how much it impacts your life, and the level of control you have over your drug use. People who experiment with drugs continue to use them because the substance either makes them feel good, or stops them from feeling bad. In many cases, however, there is a fine line between regular use and drug abuse and addiction. Very few addicts are able to recognize when they have crossed that line. by Lawrence Robinson, Melinda Smith, M.A., and Joanna Saisan, M.S.W. http://www.helpguide.org/mental/drug_substance_abuse_addiction_signs_effects_treatment.htm
Here I am trying to live,
or rather, I am trying to
teach the death within
me how to live.
Close, trusting relationships with others help you avoid depression after life stresses and help prevent illness, speed recovery, and promote longevity. But a bad relationship can cause depression and make your life seem like hell. In the best relationships, the partners calmly and tactfully talk about irritations, disagreements, and conflicts without blaming each other and then problem solve, negotiate, and compromise. Occasional arguments with yelling can feel good when it unearths important issues and leads to problem solving, but it often results in hurt feelings, sabotages problem solving so that problems become chronic, damages trust and closeness, and may lead to a partner feeling very justified in lying or deceiving by omission. Research shows sharing feelings is much more important to closeness and happiness in relationships than the sharing of facts. Work on recognizing anger early, before it escalates. Point out when voices get louder, faster, more tense, or more demanding. Use unkind sarcasm or failure to follow through on commitments as a clue to anger. Once you recognize your anger, make a polite request. If it works, you don’t even need to express your anger. If it doesn’t work, use your anger to tactfully insist on negotiation, compromise, and problem solving. The anger will pass if you accept it and express it respectfully. Anger often covers up feelings of hurt, insecurity, inadequacy, or fear. Use “I feel (an emotion) when (this happened)” statements, but not “I feel you …” or “I feel (an emotion) when you …” statements, which often lead to critical, blaming comments. From “Controlling Anger in Relationships ” by Chuck T. Falcon http://www.sensiblepsychology.com/improving_anger.htm
always make sense.
from the outside