As a parent, the most important message you can send your children about lying is that you always — always — want them to come clean with you. No matter how big a whopper they have told, remind them that you would always rather hear the truth, no matter how bad it is, than be deceived. Tell them there is really nothing more sacred in your relationship than your trust of each other. Of course, all this presupposes that we have discovered an untruth — some people are so expert at deception that it often takes a long time to find out that we have been lied to. How, then, can we best detect whether we are being misled? There is no foolproof way, but there are often clues you can see in behavior that should make you suspicious. Usually someone makes eye contact at least half the time they are talking to you. If you notice them avoiding eye contact or looking down during a specific part of a conversation, they may well be lying. A variation in pitch of voice or rate of speech can be a sign of lying. So can lots of umms and ahhs. Turning your body away, covering your face or mouth, a lot of fidgeting of hands or legs can indicate deception. Making statements that just don’t hold together should make you suspicious. If you lie all the time, even about unimportant things, you are likely to have a problem that will eventually — if it hasn’t already — cause you real relationship, financial or legal troubles. Figuring out what is driving you to lie in the first place will help heal this self-destructive behavior. This may mean going into treatment with a therapist to discover why you feel the need to deceive. Dr. Gail Saltz on The “Today Show” http://www.today.com/id/4072816/#.Um2mo3co6Uk
Every lie is two lies;
the lie we tell others
and the lie we tell
ourselves to justify it.
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