To continue to open yourself up emotionally to an abusive or addicted person without seeing true change is foolish. You should not continue to set yourself up for hurt and disappointment. If you have been in an abusive relationship, you should wait until it is safe and until real patterns of change have been demonstrated before you go back. In that horribly rough, shaky, nerve-rattling stage of stepping out in the truth, many adult survivors will have strong physical reactions to what they are remembering or seeing in a new light. They will, in many cases, demonstrate the symptoms of Post-Traumatic Stress Disorder. They have been locked in a false reality for so long…. they are bound to feel the physical pain, via headaches, stomach pains, panic attacks, etc. in looking at the truth of what is. (And all that is one of the many, many reasons we highly recommend therapy for all adult survivors of emotional child abuse.) Unable to endure the headaches and that terrible feeling of guilt, of being orphaned, many adult survivors hurry back. A professional therapist, however, may tell them to hold on. Wait. Give it time. You don’t hurry back to the abusers to stop having headaches or feeling bad. In one case, we heard a therapist offer the following advice: “You’ve been living under a dictator for so long… You are bound to be lost right now. To feel that you’ve somehow betrayed your parents and family. But you are free now. And freedom takes some getting used to.” Mourn your loss… Getting rid of the magical thinking—”I wish my parents had been loving!” or “Maybe my parents will love me this time!”—is a tremendous step towards becoming healthy once more. So, let yourself mourn what you didn’t have and mourn what you did have. You have the right to be sad. It’s all right. Let yourself be sad… Look to the present. Remind yourself of the gift that you’ve given yourself in facing the truth of your emotionally abusive childhood. You can no longer be held emotional hostage. You are free to be who God intended you to be, free to be your most authentic self. Instead of wanting to turn back to the past, focus on what you have today… and try and create a new life for yourself with friends who are emotionally healthy, loving, and kind… and be that to others, too. From an on-line article by Veronica Maria Jarski http://theinvisiblescar.wordpress.com/tag/adult-survivors-of-emotional-child-abuse-2/
Don’t judge yourself
by what others did to you.