A man will have faults. An overweight man can look at himself and take the steps needed to shed pounds. A man with poor eyesight can wear glasses or contact lenses. How often, though, does a man look inside himself for ways to improve? A man’s emotional and mental health are just as valuable as his physical, yet the former receives much less attention. One of the most common mental illnesses in men is depression. 10 % of men will suffer a major depressive episode during their lifetime. Great men in history who suffered from depression are numerous: Abraham Lincoln, Ernest Hemingway, Winston Churchill, , and Buzz Aldrin to name a few. Aldrin overcame his depression and alcoholism, eventually becoming Chair of the National Mental Health Association. Churchill took up painting to keep what he called the “black dog” at bay. The treatment Hemingway sought for his depression only served to deepen it. The ECT shock treatments stole from him valuable memories and hindered his writing ability, precipitating his suicide… What makes mental illness, such as depression, so difficult to deal with in men is the perceived shame that comes with admitting it. The World Health Organization states that fewer than 25% of male sufferers worldwide will seek treatment “[because of] social stigmas associated with mental disorders including depression.” A man may put his pride before all else, no matter what the cost. I know this, and I know how high the price can rise. Depression’s origins vary from man to man. Sometimes traumatic events such as sudden death or illness triggers depression. Early social interaction and a man’s childhood also play a major role. If a man felt neglected or unloved by his parents, or ostracized by other children, depression is more likely to become a constant companion. Eventually, however, depression boils down to a question of biochemistry. Although we all have sad episodes in our life, even some lasting for weeks or months, men who suffer from depression have some sort of imbalance in their brain chemistry that causes pain and suffering for no reason and without warning. While looking to the past to find the root of a man’s depression can be beneficial, a focus on positive and active treatment now and in the future is most essential. By S.M. Leahy http://www.artofmanliness.com/2009/09/01/dealing-with-male-depression/
That’s the thing about depression:
A human being can survive almost anything,
as long as she/(he) sees the end in sight.
is so insidious, and it compounds daily,
that it’s impossible to ever see the end.
The fog is like a cage without a key.
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