Psychologists have identified a number of core aspects of personality, and one of the most important is a characteristic called agreeableness. Agreeableness reflects how important it is for you to get along with other people. If you are highly agreeable, then you organize your life in ways to make sure that the people around you are happy and that they feel warmly toward you. If you are not that agreeable, then you don’t really care much about how the people around you feel about you. Now, you might think that being agreeable is generally a good thing and that being disagreeable is not. After all, if you are disagreeable, you may get people angry with you or you might turn off your friends. Disagreeable people may come off as judgmental or cold. But people who are highly agreeable are often too nice. And that can be a huge problem. Remember, that if you are highly agreeable, you want other people to like you. As a result, you may not want to say things to other people that might upset them. That means that you will not stick up for yourself in lots of situations. You may not tell a friend or significant other that you are not interested in going to an event that they want to attend. You may not tell someone else that they have upset you. You probably have a hard time asking for a raise. What can you do if you find that you’re being too nice? Here are a few suggestions.
Say what you mean. Agreeable people often speak indirectly when they want to criticize or to disagree. If you and your friends are deciding on a plan, and someone suggests something that you don’t enjoy doing, don’t say something vague like, “That isn’t my favorite thing,” or “I guess that is ok.” Be more direct. It is ok to say, “I don’t enjoy that.” You may not always get your way, but at least your opinion will be known.
Write what you can’t say. Writing can help. When you write a note or email to someone else, you distance yourself from their direct reaction. That can be helpful for starting a difficult conversation. While it is always better to speak to someone directly than to write to them, it is better to write than to say nothing at all.
Engage your friends. Often, when you have to say something that you are afraid might offend someone, you assume the worst. You begin to believe that someone else will take what you have to say in the worst possible way. In the end, it is easy to talk yourself out of communicating at all, because you fear a negative reaction. From an article by By Art Markman http://www.huffingtonpost.com/2012/11/13/when-being-too-nice-hurts_n_2122238.html
Being too nice
of being hurt,
taken for granted.