We are codependent because we allow the behavior of another person to effect our behavior so that we become consumed with that person and their problems. This obsession with the issues and problems of others becomes debilitating to us as we exhaust inordinate and inappropriate amounts of mental and emotional energy over them, leaving little, if any, energy for ourselves. Often our childhood was so chaotic and our environments were so out of control, we learned ways to escape to try to find serenity. As we grew into adulthood, we worked hard at trying to control our external environment, believing it was the key to our happiness and inner peace. Our family of origin was frequently dysfunctional. Sometimes we even blamed ourselves for our parent’s problems. If we were terrorized by a volatile alcoholic parent, anger became an unacceptable and unwelcomed guest in our lives. Anger was to be avoided at all costs. As a result, we learned to appease; we learned to rescue. We learned to be aware of others’ feelings in order to protect ourselves and began to lose touch with our own feelings. We made ourselves responsible for the happiness of others, and when they weren’t happy, neither were we. We are extremely loyal but also extremely insecure. Self-doubt is our constant companion, and often self-hatred. Being unacceptable to ourselves, we hide our true selves, convinced that if anyone truly knew us, they would abandon us. This fear of abandonment often fuels our codependent behavior as we seek to do everything in our power to become so valuable that others would not want to leave us. By choice, our lives are not our own and our emotions are the property of whatever crisis the person(s) closest to us is having. http://www.vvcrossroads.org/ministries/recovery/codependency/men
It’s not that you should never love something
so much that it can control you.
It’s that you need to love something
that much so you can never be controlled.
It’s not a weakness. It’s your best strength.
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