Writing that both describes traumatic events in detail and also examines how we felt about these events at the time and feel about them now (describing both negative and positive emotions), is the only kind of writing about trauma that clinically has been associated with improved health . And this is accomplished in Pennebaker’s (Dr. James Pennebaker of the University of Texas) experiments by only one hour of writing – fifteen minutes a day – over a four-day period. Later studies showed that the more days people wrote the more beneficial were the effects of writing. Dr. Pennebaker’s work is compelling. I knew nothing about it during the years when I was working on When the Piano Stops, my own memoir of recovering from incest (and Never Tell: The True Story of Overcoming a Terrifying Childhood, which was the title given its best-selling, UK print). From time to time during those years, my beloved uncle, who had a very limited understanding about what’s involved in healing from childhood sexual abuse, expressed concern about my continually revisiting the most horrifying experiences of my life. The information in this blog would have been great to share with him at that time, but of course I couldn’t. Today, however, I have the opportunity to share it with you, and I do so with the hope that if you’re a survivor of child abuse you’ll take it to heart, gather your internal resources, your memory, your pain, and your creativity, and write on! By Catherine McCall, MS, LMFT http://www.psychologytoday.com/blog/overcoming-child-abuse/201209/how-and-why-writing-heals-wounds-child-abuse
We must be content to grow slowly.
Most of us will still barely be
at the beginning of our recovery
by the time we die.
But that is better than killing
ourselves pretending to be healthy.