We all tell ourselves lies from time to time in order to avoid making a difficult change that we know is in our best interests. Deciding to leave a bad relationship with an abusive woman should be a no-brainer, but it’s often a painfully difficult and heart wrenching decision for many men. I’m strong. I can take it. Maybe you can, but that doesn’t mean that you have to take it or should take it. The relationship with your wife or girlfriend is supposed to be about intimacy, mutuality and love; not a sentence at Guantanamo Bay. Psychological water-boarding, anyone? Furthermore, you can’t take it, at least not without long-term, pervasive damage to yourself, your psyche and your body. Emotional abuse takes its toll in the form of cumulative trauma, specifically betrayal trauma. Sooner or later, you’ll develop PTSD-like symptoms and other stress-related medical conditions. Yes, you’re strong and that’s an incredible, well. . . strength. You’d have to be strong to endure the covert and overt emotional abuse and host of other crazy-making, toxic behaviors. If you have the strength to survive (*surviving and thriving are NOT one and the same) in this relationship, you also have the strength to end it, whether you realize it or not. Dr Tara J. Palmatier, PsyD http://shrink4men.wordpress.com/2009/08/10/10-lies-men-tell-themselves-in-order-to-stay-in-emotionally-abusive-relationships-with-their-wives-or-girlfriends/
Forgive those who insult you, attack you, belittle you
or take you for granted. But more than this…
Forgive yourself for allowing them to hurt you.