We have all been there… found ourselves disoriented by some form of emotion. Sometimes it is a wave of sadness that crashes over us that seems to come from nowhere, yet sweeps us up nonetheless. Sometimes it is a rumbling storm of frustration and irritation that shakes and stirs us into an internal frenzy. Sometimes it is a longing so desperate that it haunts us. Sometimes it is our inner voice calling out for us to listen to what it has to say. Yes…we can all relate to these myriad emotions, and most unfortunately, we can also all relate to doing our very best to ignore and stuff them. Why not? Stuffing seems easier, right? The problem with stuffing and ignoring our feelings is that this prevents us from ever truly understanding and processing them. If we don’t know where the sadness comes from, how can we know that the wave won’t come in day after day…and how do we know we are not projecting our pain onto the wrong source? If we don’t address and name the disquiet in our spirit, how can we be freed from it? If we don’t embrace our fears and face them, won’t we by hiding forever? If we can imagine ourselves as having an emotional “inbox” it is likely that the damn thing would be stacked up to our eyeballs. Yet, if we can start processing the stuff that gets dropped in there daily by life and keep the inbox light, we will be able to handle the big assignments that come our way. It is OUR RESPONSIBILITY to manage our own emotions… don’t let them cost you more than you can afford or are willing to pay. Erin Williams http://erinwilliamscoaching.typepad.com/erin_williams_coaching_bl/2012/03/process-your-emotions-instead-of-stuffing-them.html
The more you hide your feelings,
the more they show.
The more you deny your feelings,
the more they grow.