Being codependent is very painful. Perhaps the most painful aspect of codependence is the feeling that there is something very wrong with you, and that no matter what you do, you are never good enough. This is the codependent’s secret shame and most codependents don’t like themselves. Codependents also find it hard to believe that anyone would want them. And they very often feel they don’t belong. I used to believe that people who did not want me must be seeing me clearly, whereas the people who wanted me, well, they had to be seriously flawed like me. Otherwise, how could they possibly want me? So for most of my life I rejected the people wanting me in favor of the people not wanting me, desperately trying to get them to like me and constantly being rejected. This caused me much misery and suffering. Three major character defects are those of minimization, denial and delusion. Minimization is refusing to see how bad a situation really is. Denial is when you can see a problem in some-one else, but are unable to see that you have exactly the same problem. Delusion is when you, in spite of all evidence to the contrary, continue to believe something to be true. Codependence recovery involves seeing the truth. Taken from an article by Gitte Lassen http://www.positivehealth.com/article/psychospiritual/codependence-for-whom-are-you-living-your-life
To be beautiful means to be yourself.
You don’t need to be accepted by others.
You need to accept yourself.
Thich Nhat Hanh
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