Codependency becomes an addiction when codependents subconsciously seek out troubled individuals as a way to avoid dealing with their own problems. By compulsively trying to “fix” an alcoholic, a codependent can feel, by comparison, like a healthy person with no problems. Yet, if the alcoholic goes away, the codependent will compulsively seek out another troubled person to “fix” in order to avoid his or her own feelings of low self-esteem and inadequacy. Like any addiction, codependency stymies personal growth as the codependent uses it to avoid dealing with emotional pain just as the alcoholic uses alcohol to avoid dealing with emotional pain. Codependents are generally nice individuals who are very stressed from carrying the weight of the world on their shoulders. They are perceptive of others but not at all perceptive of themselves. Therapy with codependents involves teaching self-care skills, and most importantly, convincing them they are not selfish, or in danger, for choosing to take care of themselves. http://serenityonlinetherapy.com/codependency.htm
Numbing the pain
for a while
will make it worse
when you finally feel it.
J.K. Rowling
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