I used to get mad way TOO much, far too easily. I wasn’t angry all the time, but embers of past pain needed little to flame into a blaze. My thinking was it was a natural tendency for me from either heredity or environment and not in my control. Clear in memory is being told numerous times I had a bad temper and needed to do something about it. When one is ‘in-control of being out-of-control” such things are impossible to see. What I know now is the vast majority of my anger was very old and just kept recycling up within me over and over. Like a lion with a thorn stuck in its paw, when pressure was applied the pain came and anger followed that was stored within me form a long, long time ago. Once I began to see my behavior in the present had a lot to do with what was deeply imbedded from my distant past, I was finally able to see and overcome my volatile temperament which was actually a self-protective bad habit.
The more anger towards the past
you carry in your heart,
the less capable you are
of loving in the present.
Barbara De Angelis