Relationships can break your connection to your family. Relationships can be the ultimate symbol of growing up. They represent starting our own lives as independent, autonomous individuals. This development can also represent a parting from our family. Much like breaking from an old identity, this separation isn’t physical. It doesn’t mean literally giving up our family, but rather letting go on an emotional level – no longer feeling like a kid and differentiating from the more negative dynamics that plagued our early relationships and shaped our identity. Love stirs up existential fears. The more we have, the more we have to lose. The more someone means to us, the more afraid we are of losing that person. When we fall in love, we not only face the fear of losing our partner, but we become more aware of our mortality. Our life now holds more value and meaning, so the thought of losing it becomes more frightening. In an attempt to cover over this fear, we may focus on more superficial concerns, pick fights with our partner or, in extreme cases, completely give up the relationship. We are rarely fully aware of how we defend against these existential fears. We may even try to rationalize to ourselves a million reasons we shouldn’t be in the relationship. However, the reasons we give may have workable solutions, and what’s really driving us are those deeper fears of loss. Most relationships bring up an onslaught of challenges. Getting to know our fears of intimacy and how they inform our behavior is an important step to having a fulfilling, long-term relationship. These fears can be masked by various justifications for why things aren’t working out—but we may be surprised to learn about all of the ways that we self-sabotage when we get close to someone else. By getting to know ourselves, we give ourselves the best chance of finding and maintaining lasting love. http://www.psychologytoday.com/blog/compassion-matters/201401/7-reasons-most-people-are-afraid-love Read more from Dr. Lisa Firestone at http://www.psychalive.org/author/dr-lisa-firestone/
In the arithmetic of love,
one plus one equals everything,
and two minus one equals nothing.
Spiritual intimacy during sex ultimately depends on that desire to be united with your spouse. And that desire is fed throughout the day–by concentrating on what you love about him, by thinking about him, by flirting and playing with him, by saying positive things about him to others. It isn’t something that “just happens”. It’s something that is the culmination of a relationship that you already have. I truly believe that for many couples this is THE major roadblock to sex being everything it can be. Many of us push sex out of the way because it seems like a chore, but what we’re really doing, then, is denying ourselves one of the most powerful tools we have to feel truly connected and accepted by another individual. Concentrate on what you love about each other. Pray together. Memorize each others’ bodies. Say I love you. Look into each others’ eyes. Truly be joined. There really is nothing else like it. From a post at http://tolovehonorandvacuum.com/2012/02/29-days-to-great-sex-day-27-experiencing-spiritual-intimacy-while-you-make-love/
We waste time
looking for the perfect lover,
instead of creating the perfect love.
To experience spiritual intimacy, take time being naked. I don’t just mean taking your clothes off to make love. I mean actually be naked together. Hold each other. Take a bath together. Even pray naked together! Redo that exercise where you just take time touching each others’ bodies. Really feel as if you completely know the other person. It’s actually more vulnerable to be naked while someone touches you than just to be naked while you “have sex”. And so take that time to explore! Take time to be spiritually naked. This may sound weird, but trust me on it: pray before sex. When we unite together spiritually first, it’s as if our souls are drawn together. And when our souls are drawn together, we want to draw together in a deeper way. If you’re uncomfortable with free-form prayer, buy a book of prayers… The words don’t matter; the heart does. When you mean it, and you bow before God together, you really are drawn towards each other in a much more intense way. Look into each others’ eyes. The eyes are windows, and yet how often do we close our eyes, as if we’re trying to shut the other person out, and concentrate on ourselves? I know sometimes you have to close your eyes to feel everything, but sometimes open up and look into his eyes. To actually see him–and to let him see into you–is very intimate, especially at the height of passion. Say “I love you”. It’s such a little thing, but while you’re making love–or even when you orgasm, say “I love you”. Make sex about not just feeling good, but expressing love. http://tolovehonorandvacuum.com/2012/02/29-days-to-great-sex-day-27-experiencing-spiritual-intimacy-while-you-make-love/
There are only two
guidelines in good sex.
Don’t do anything
you don’t really enjoy
and find out what
are your partner needs
and don’t balk them
if you can help it.
Men show their appreciation through achievements, women through words. In one of my seminars a woman asked, “How do you know how much a man loves a woman? They certainly don’t seem to tell us every day, do they?” I asked my husband the same question that evening. He thought about it for a brief moment and then said, “By what he is willing to do for her.” Plain and simple. In relationship coaching, this issue comes up in almost every session. Men and women show their love differently and not only does this create conflict it also causes huge amounts of pain. Women want to talk to men about their feelings. We create environments of pleasure and relaxation by sharing and talking. It relaxes us. The problem is, it does not relax men in the same way. On the contrary, it creates tension for them and confusion. Don’t get me wrong, men do want to please us, do the right thing and say the right words, they just don’t know how. They only time a man knows what to do is when a woman has shown him how. In most cases, men will remain silent and women will feel hurt. Why is it so painful when a man does not respond with attention, words, smiles, and those little gestures that make us feel better? As women, we are aware of what goes on around us at all times. We pay attention to the mood in a room, to the mood of the people in the room, we smooth out ups and downs in the energy, we smile, we touch, we play and we make sure everybody is happy. It’s a natural flow for us, it is easy and it feels good. We are used to showing our affection that way and it creates a void when a man does not respond in kind. Don’t expect him to be something he is not. You can be angry at your guy for not getting it (and be miserable for the rest of your life) or you can accept him for who he is. It’s up to you. Give him a chance to win. Men like to be heroes and they like to win for you. Let him show his brilliance and have the last word. So many women have to constantly prove that they can do it themselves. It’s exhausting. Give in and relax. Realize how much he wants to impress you, how much he revels in your admiration and enjoy your feminine power. From an article by Karin Lehmann http://shine.yahoo.com/love-sex/why-men-dont-say-i-love-you-and-what-to-do-about-it-481890.html
The most important things
are the hardest to say,
because words diminish them.
Ask any couple what the deal breaker is in their relationship, and a vast majority will tell you that a cheating spouse is right at the top of the list. It’s easy to conceive why a cheating spouse can spell out the bitter end of what might otherwise have been a forever thing. It’s not just the physical betrayal, but also the loss of trust and the emotional infidelity… A partner being unfaithful can also trigger intense levels of depression, low self-esteem, low self-worth and feelings of abandonment for the person who was cheated on. No one wants to feel as though their partner simply found someone better than they are, that they weren’t good enough to love forever. All of this adds up to make complete sense of the fear that many people feel towards the possibility of infidelity in their relationship. But when it comes down to it, the fear of being cheated on is a personal insecurity that only you can change. Don’t get me wrong. If you’ve been cheated on before, I know it’s hard to trust again. Believe me, I’ve been there. But there comes a point when you have to stop punishing yourself and say ‘What they did was about them, not about me’. They chose to cheat because of the kind of person they are, because of the circumstances they allowed themselves to become involved in, not because you weren’t good enough. Yet, it’s hard to believe that when you’ve been betrayed and your relationship has been fractured, and you express the fear that remains with the following kinds of actions or behavior:
* Insecurity about personal looks and attributes
* Checking in on where the other person is going, or has been
* Snooping on phones, emails or internet accounts
* Constantly telling the other person that you know they will leave you for someone else
* Seeking constant reassurance
* Searching through your partners personal items or vehicle for evidence
All of these responses are understandable, but they are also complete energy and time wasters. Obsessing about your partner cheating won’t stop it from happening. From an article by Rachael Lay http://www.rachaellay.com/why-worrying-about-cheating-is-pointless/
It takes two people to create
a successful relationship.
It only takes one person
to make it fail.
From “Truth About Deception”
Someone who is dealing with heartbreak follows patterns similar to those of the stages of death:
1. Shock and Denial- you may deny the reality of the situation; this provides emotional protection from feeling overwhelmed by the situation. The shock of loss allows a state of emptiness to move in, clouding most judgment.
2. Pain and Guilt- after the shock wears off it becomes replaced with suffering and unbearable pain. Regret for things you did wrong, or things that you weren’t able to do with this person adds to further tears. Life feels chaotic during this time, and its best to openly discuss feelings and stray from bottling up your emotions.
3. Anger and Bargaining- lashing out is a common form of attempting to release all unspoken emotions. This is the stage where the “why why why?!” questioning comes in. The pleas for returned love run rapid, trying to bargain with fate or with the person who was just lost.
4. Depression, Reflection, and Loneliness- like everyone else in this situation, a period of sadness clouds and absorb your entire sense of being, leaving feelings of emptiness. This feeling occurs when you finally realize and accept the magnitude of your loss. Isolation from people is exceedingly normal, and offers a time to reflect on the past.
5. Acceptance and an Upward Turn- The feelings of depression lift slightly and life becomes possible to survive without that person so deeply intertwined with each activity. The days are a little easier to shuffle through, and you see the possibility of continuation. The reality of the situation is fully accepted and, although happiness may not return for some time, the ability to move forward has occurred.
Sometimes giving someone
a second chance is like giving
them another bullet for their gun
because they missed you the first time.
In studies of more than 2,000 school-aged children, Dr. Amanda Rose of the University of Missouri has discovered boys and girls are fundamentally different when it comes to talking about their feelings. While girls love nothing more than to yap at length about what’s bothering them, boys tend to keep quiet — and not because they’re embarrassed; they just see it as a waste of time. “For years, popular psychologists have insisted boys and men would like to talk about their problems, but are held back by fears of embarrassment or appearing weak,” Rose says in a statement. “However, when we asked young people how talking about their problems would make them feel, boys didn’t express angst or distress about discussing problems any more than girls. Instead, boys’ responses suggest they just don’t see talking about problems to be a particularly useful activity.” That’s fine for school-aged boys, but what about men who know better? Rose suggests their early aversion to talking about their feelings is something they carry with them into manhood: “Men may be more likely to think talking about problems will make the problems feel bigger and engaging in different activities will take their minds off of the problem. Men may just not be coming from the same place as their partners.” So if they’re not gushing about their problems to their friends and family like we do, how do men cope with their feelings? By keeping busy with activities that keep their mind off things, says Rose. Maybe this explains why your man spends so much time in his shop/garage/man cave. It’s something positive men might be onto — it seems many of us women might actually be over-talking our feelings and making ourselves kind of crazy in the process. Females who talk their problems out too often are in danger of engaging in “excessive problem talk,” which causes stress and anxiety. It’s a classic case of completely obsessing over something that’s not that big of deal and then inevitably blowing it out of proportion. No matter what, though, communication is key to any relationship and sharing feelings with your spouse, family and friends is usually a positive thing. Just remember to be respectful of other communication styles. By Martha Edwards http://www.huffingtonpost.ca/2011/09/06/men-talking-relationships_n_950218.html
Don’t allow your mind
to tell your heart
what to do.The mind
gives up easily.