Codependents often have a deep sense of powerlessness because they live with, or grew up with, people who are out of control. They can also feel victimized or controlled by others because they feel such a need to meet the needs of others rather than their own. Ironically, codependents can also be quite controlling themselves. And while they take excessive responsibility for keeping the peace or pleasing others, they also may expend incredible energy trying to change the other person. Since they blame the other person for their unhappiness, they assume they have a right to try to change that person. The codependent’s view of responsibility goes like this: My spouse is responsible for my unhappiness, and I am responsible to try to change my spouse or act in ways that don’t upset him or her. But this is backward. We must take responsibility for our own happiness or unhappiness, and a spouse must take responsibility for changing his or her own feelings and actions. Many codependents alternate between periods of trying to please their spouse, subtly attempting to change them, and brief outbursts of frustration when they directly express their resentments or expectations to others. Jason T. Li. Ph.D. http://lifecounsel.org/pub_li_overcomingCodependency.html
The best day of your life is the one
on which you decide your life is your own.
No apologies or excuses.
No one to lean on, rely on, or blame.
The gift is yours – it is an amazing journey -
and you alone are responsible for the quality of it.
This is the day your life really begins.
Bob Moawad
