Being dependent in and of itself is not necessarily a bad thing. In fact, it’s a component of healthy relationships. Some people fear dependency, interpreting it as a sign of weakness or helplessness, or out of a fear of intimacy. If we grew up in a family that encouraged a sense of autonomy and independent growth, with parents who praised our achievements and showed us love, we will reach adulthood with a sense of security about ourselves and our internal worth and our ability to move through the world as successful people… Sometimes things don’t go the way described above, and what’s experienced growing up is criticism, rejection, conditional love (often based on achievement that validates the parents’, not the child’s, sense of self-worth), [and] over dependence promoted as valuable, making it impossible to feel adequate without another person around to shore up self-worth. In this scenario you are unable to take responsibility for your own sense of adequacy. You expect your good feelings about yourself to be validated from outside yourself – usually from another person. You feel weak and vulnerable. You depend on someone else to feel secure, comforted, nurtured, supported, lovable, or worthy. A codependent relationship is one in which someone else’s needs are met before your own. Everything becomes about looking after the other person, at your expense. It tends to be learned behavior, starting either as a coping mechanism to survive painful experiences in a severely dysfunctional family, or in imitation of other family members in your generation or the one above you, who are caught in the same trap. It is a coping mechanism gone to an illogical extreme and has become maladaptivee. By Katherine Rabinowitz, LP, M.A., NCPsyA http://www.therapycanwork.com/index.php?option=com_content&view=category&layout=blog&id=49&Itemid=99
If you need encouragement,
praise, pats on the back from everybody,
then you make everybody your judge.